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Resilience

This is one episode in the video series that I've been working on this year with NAMI Montana. We now have over 200 mental health awareness videos to share with the world!


Serenity in the Storm

It has been a long time, or so it's seemed. Since the sun has shined, since hope was felt. We've been in the darkness for far too long. After experiencing months of depression, I am once again hitting the road to speak and sing of hope. My aim is to help people find serenity in the storm. From the bad comes good. No matter what you face, we can get through it together.


Hope

Hope is what helps me to hang on, when everything else tells me to let go. To find hope, we must look to the moment. Put simply, we must be in the now. Explore your senses. What do you hear? What do you see? What do you feel? The magic is in the moment. Don't let it slip away. Keep falling in and out until you learn how to stay a while. The moment is now, nothing more, nothing less, and we are in it together.